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The trail roughly parallels the Cape Henry Trail but offers a much different hiking experience. It follows along the edge of the bay and salt marsh lands for over half its 5 mile length. It also passes near While Hill Lake, offering lovely views of the lake and the open wetlands that surround it. Just south of its northern junction with Long Creek Trail, there is a salt marsh boardwalk and a viewing platform. This trail is one of the best bird watching trails in the park, especially along its southern half.
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